Description
A deliciously hearty chili made with ground beef or turkey, loaded with beans, tomatoes, and spices.
Ingredients
Scale
- 1 lb ground beef or turkey
- 1 can (14 oz) diced fire-roasted tomatoes
- 1 can (15 oz) black beans or kidney beans, drained and rinsed
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 tbsp chili powder
- 1 tsp cumin
- 1 bell pepper, chopped (any color)
- 2 cups low-sodium chicken or vegetable broth
- 2 tbsp olive oil
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onions and sauté until translucent.
- Stir in ground meat, breaking it apart as it cooks until browned. Drain excess fat if necessary.
- Add chopped bell peppers, chili powder, and cumin; stir until fragrant.
- Pour in the diced tomatoes (with juices) and drained beans, mixing well.
- Add broth to reach your desired consistency and bring to a gentle simmer for about 10 minutes.
- Taste and adjust seasoning if needed before serving hot.
Notes
- This chili is great for meal prep and tastes even better the next day.
- Feel free to adjust the spices according to your taste.
- Serve with cornbread or over rice for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 70mg