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Apple Parsnip Soup First Image

Creamy Parsnip and Apple Soup


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  • Author: Tasty Chef
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A comforting and creamy soup made from parsnips and honey crisp apples, perfect for chilly days.


Ingredients

Scale
  • 1 tbsp olive oil
  • 1 tbsp unsalted butter
  • 1/2 sweet yellow onion, (chopped)
  • 1 1/2 lbs parsnips (4 medium), (peeled and chopped)
  • 3/4 lb honey crisp apples (2 medium), (peeled, cored and chopped)
  • 1 russet potato, (peeled and chopped)
  • 1 quart low sodium chicken broth
  • 1 cup water
  • 3/4 tsp coarse Kosher salt ((if using table salt, use half the amount))
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground cardamom

Instructions

  1. In a large stock pot, heat the olive oil and butter over medium heat. Add the onion and sauté for about five minutes, until softened.
  2. Add the remaining ingredients. Bring to a boil, then reduce to a simmer and cook for about 20 minutes, until the vegetables are very soft.
  3. Use an immersion/stick blender to blend the soup until smooth and creamy (or blend in batches in a high-powered blender). Adjust the seasoning or add more salt as desired.
  4. Serve with crusty bread.

Notes

  • This soup is perfect for meal prep and can be stored in the refrigerator for up to 5 days.
  • Reheat on the stove or in the microwave before serving.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 10mg