Description
A hearty and flavorful dish featuring ground turkey, pumpkin, and spinach.
Ingredients
Scale
- 1 Tbsp extra virgin olive oil
- ½ yellow onion, diced
- 3 cloves garlic, minced
- 1 lb lean ground turkey
- 1 Tbsp fresh thyme, chopped
- 1 Tbsp fresh rosemary, chopped
- ½ tsp cinnamon
- ¾ tsp coarse kosher salt
- ¼ tsp black pepper
- 1 (15 oz) can pumpkin puree
- ½ cup chicken broth
- 1 (15 oz) can cannellini beans, drained and rinsed
- 3 cups spinach
- ½ cup Greek yogurt
- ½ cup shredded mozzarella cheese
- squeeze lemon (optional)
Instructions
- Heat a large skillet on medium heat. Add olive oil.
- Once olive oil is heated, add the diced onion and saute until soft, ~3-4 minutes.
- Add the garlic until fragrant, about 30 seconds.
- Add the ground turkey, fresh rosemary & thyme, kosher salt, black pepper, and cinnamon. Break apart the meat and cook until it’s nearly done, 5-7 minutes.
- Add the chicken broth and can of pumpkin puree. Bring to a boil and lower the heat to a simmer. Simmer for 3-4 minutes.
- To the skillet, add the white beans and spinach and cook another 2-3 minutes.
- Turn off the heat and stir in the Greek yogurt and mozzarella cheese until the cheese is melted.
- Add a squeeze of lemon on top (optional).
Notes
- Adjust salt to taste.
- For a creamier texture, increase the amount of Greek yogurt.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 80mg