Description
Delicious and hearty sweet potato and black bean patties that are perfect for grilling or baking. Serve them on buns or lettuce wraps with your favorite toppings!
Ingredients
Scale
- 2 medium sweet potatoes (about 400g), peeled and cubed
- 1 can (15 oz) black beans, drained and rinsed
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1 cup rolled oats
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions
- Cook sweet potatoes in salted water for about 15 minutes until tender. Drain and mash until smooth.
- In a large bowl, combine black beans, chopped onion, and minced garlic. Mash with a fork, leaving some beans whole for texture.
- Mix in the mashed sweet potatoes, oats, cumin, paprika, salt, and pepper until well combined.
- Shape the mixture into six patties and place them on a parchment-lined baking sheet.
- Bake at 400°F (200°C) for 20-25 minutes until golden brown or grill if preferred.
- Serve on buns or lettuce wraps with your choice of toppings like avocado or salsa.
Notes
- These patties can be stored in the refrigerator for up to 3 days.
- They freeze well; just make sure to separate them with parchment paper before freezing.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dishes
- Method: Baking or Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 patty
- Calories: 180
- Sugar: 1g
- Sodium: 300mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg