Description
Enjoy this delicious and nutritious protein-packed raspberry shake that’s perfect for a quick breakfast or snack.
Ingredients
Scale
- 1 cup Greek yogurt
- 1 cup fresh or frozen raspberries
- 1 scoop protein powder (vanilla or unflavored)
- 1 tablespoon honey or maple syrup (optional)
- 1 cup almond milk or any preferred milk
- Ice cubes (optional, for a thicker shake)
Instructions
- Ensure you have all ingredients measured and ready to go.
- In a blender, add Greek yogurt and raspberries.
- Sprinkle in your protein powder on top of the yogurt and raspberries.
- Drizzle honey or maple syrup into the blender if desired for added sweetness.
- Add almond milk (or your choice of milk) to the mixture.
- Place the lid on the blender and blend on high until smooth. This should take about 1-2 minutes, depending on your blender.
- If you like a thicker shake, add ice cubes and blend again until you reach your desired consistency.
- Taste the shake and adjust sweetness or add more milk if it’s too thick.
- Pour the shake into a glass.
- Top with a few fresh raspberries or a dollop of Greek yogurt for an appealing presentation.
Notes
- This shake is a great source of protein and can be customized with your favorite fruits.
- Adjust the sweetness based on your preference by varying the amount of honey or syrup.
- Prep Time: 5 minutes
- Category: Drinks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 15g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 10mg