Description
A delicious and healthy protein pancake made with oat flour and Greek yogurt, perfect for breakfast or a snack.
Ingredients
Scale
- 1/2 cup oat flour
- 1 scoop vanilla protein powder
- 1/2 teaspoon baking powder
- 1/4 teaspoon ground cinnamon
- Pinch of salt
- 2 large eggs
- 1/2 cup unsweetened almond milk
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 3/4 cup Greek yogurt
- 1 tablespoon peanut butter
- 1 medium banana, sliced
- 1 teaspoon honey or maple syrup
Instructions
- Preheat oven to 350°F. Lightly grease a 6-8 inch oven-safe baking dish or bowl.
- In a mixing bowl, whisk together oat flour, protein powder, baking powder, cinnamon, and salt.
- Add eggs, almond milk, maple syrup, and vanilla extract to dry mixture. Stir until smooth batter forms.
- Transfer batter to prepared dish and spread evenly across the bottom.
- Bake for 18-20 minutes until set and lightly golden. Remove and cool for 5 minutes.
- Spread Greek yogurt evenly over the cooled pancake base.
- Warm peanut butter for 10-15 seconds if needed, then drizzle over yogurt layer.
- Place banana slices on top and drizzle with honey or maple syrup if desired.
- Cut into portions and serve immediately.
Notes
- Try substituting almond milk with any other milk alternative for different flavors.
- Adding nuts or seeds can enhance nutrition and texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 150mg