Description
A quick and delicious chicken stir-fry with fresh vegetables and roasted peanuts.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1 cup unsalted roasted peanuts
- 1 cup mixed bell peppers (red, yellow, green), sliced
- 1 cup broccoli florets (fresh or frozen)
- ¼ cup low-sodium soy sauce
- 2 tsp sesame oil
- 2 tbsp honey or brown sugar
- 1 tbsp cornstarch
Instructions
- Cut chicken into bite-sized pieces and season lightly with salt and pepper.
- Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add chicken and cook until golden brown (5-7 minutes).
- Add minced garlic, bell peppers, and broccoli; stir-fry for about 3-4 minutes until vegetables soften.
- In a bowl, whisk together soy sauce, honey (or brown sugar), sesame oil, and cornstarch until smooth; pour over chicken and veggies in the skillet.
- Stir gently until everything is evenly coated and bubbling (2-3 minutes).
- Sprinkle roasted peanuts on top before serving.
Notes
- Serve over rice or noodles for a complete meal.
- Adjust the amount of honey or brown sugar to taste.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg