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Mediterranean Carrot Salad First Image

Carrot and Orange Salad


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  • Author: Recipe Creator
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A refreshing salad combining grated carrots and chopped oranges with a tangy dressing.


Ingredients

Scale
  • 2 cups grated carrots
  • 1 orange, peeled and chopped
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 1 teaspoon ground cumin
  • 1 tablespoon chopped fresh parsley
  • 1/4 teaspoon salt

Instructions

  1. Wash and peel the carrots, then grate them finely using a box grater or food processor.
  2. Peel the orange, remove seeds, and cut it into small bite-sized segments.
  3. In a small bowl, whisk together lemon juice, olive oil, honey, cumin, and salt until emulsified.
  4. In a large bowl, combine grated carrots, orange pieces, and chopped parsley.
  5. Pour the dressing over the salad and toss until everything is evenly coated.
  6. Chill the salad for 15–30 minutes before serving to allow the flavors to meld.

Notes

  • For added flavor, consider adding nuts or seeds.
  • You can adjust the sweetness by varying the amount of honey.
  • Prep Time: 10 minutes
  • Category: Salad
  • Method: Raw
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 6g
  • Sodium: 180mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 1g
  • Cholesterol: 0mg