Name: Marinated Salmon
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: ¼ cup lemon juice (approx. one freshly squeezed lemon); 2 cloves garlic (minced); 1 Tbsp olive oil; 1 tsp lemon zest; ½ tsp salt; ¼ tsp ground black pepper; ¼ cup soy sauce; 1 Tbsp olive oil; 1 Tbsp honey; 1 Tbsp lemon juice; ½ Tbsp hot sauce; ½ tsp salt; ¼ tsp ground black pepper; 2 Tbsp olive oil; 2 Tbsp dijon mustard; 2 Tbsp honey; 1 Tbsp whole grain mustard; ½ tsp garlic powder; ½ tsp salt; ¼ tsp ground black pepper; ¼ cup lime juice (approx. 3 freshly squeezed limes); 1 Tbsp olive oil; ½ Tbsp lime zest; ½ tsp chili powder; ½ tsp garlic powder; ¼ tsp paprika; ½ tsp salt; ¼ tsp ground black pepper; 2 Tbsp lemon juice; 2 cloves garlic (minced)

Description

This marinated salmon recipe is packed with flavor and easy to prepare. Perfect for baking, grilling, or frying!

Ingredients

Scale

¼ cup lemon juice (approx. one freshly squeezed lemon)
2 cloves garlic (minced)
1 Tbsp olive oil
1 tsp lemon zest
½ tsp salt
¼ tsp ground black pepper
¼ cup soy sauce
1 Tbsp olive oil
1 Tbsp honey
1 Tbsp lemon juice
½ Tbsp hot sauce
½ tsp salt
¼ tsp ground black pepper
2 Tbsp olive oil
2 Tbsp dijon mustard
2 Tbsp honey
1 Tbsp whole grain mustard
½ tsp garlic powder
½ tsp salt
¼ tsp ground black pepper
¼ cup lime juice (approx. 3 freshly squeezed limes)
1 Tbsp olive oil
½ Tbsp lime zest
½ tsp chili powder
½ tsp garlic powder
¼ tsp paprika
½ tsp salt
¼ tsp ground black pepper
2 Tbsp lemon juice
2 cloves garlic (minced)
1 Tbsp olive oil
1 tsp Italian seasoning
½ tsp salt
¼ tsp ground black pepper
¼ cup orange juice
2 cloves garlic (minced)
1 Tbsp olive oil
1 Tbsp orange zest
1 ½ tsp ground ginger
½ tsp salt
¼ tsp ground black pepper

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Instructions

In a small bowl, whisk together marinade ingredients.
Add salmon fillet to a glass container or bag, pour marinade overtop.
Seal and marinate salmon in the fridge for 1–2 hours or overnight.
Oven Bake: Preheat to 375°F. Place salmon on a baking sheet, skin side down. Cover with foil. Bake for 12–20 minutes or until cooked to 145°F internal temperature.
Pan Fry: Cook salmon in a frying pan, skin side up for 2–3 minutes, flip, cook for 3–5 minutes.
Grilling Salmon: Grill on medium heat, skin side up for 5 minutes, flip, cook until done.
Air Fryer: Preheat to 400°F, air fry for 10–20 minutes, skin side down.

Notes

For added flavor, consider marinating the salmon overnight.
Adjust the hot sauce to desired spiciness.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Seafood
Method: Baking, Grilling, Pan Frying, Air Frying
Cuisine: American

Nutrition

Serving Size: 1 fillet
Calories: 250
Sugar: 8g
Sodium: 900mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 0g
Protein: 20g
Cholesterol: 60mg